F45 London Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
I know that choosing a Personal Trainer can be a daunting task. You want knowledge, experience, understanding, and your trainer preferably not be an intimidating drill sergeant who yells at you (or maybe you do... we don't judge).
My clients love that I understand "the journey." In my 20 years in the fitness industry, I've learned to meet people where they are, not judge where they have been, and support them until they get to where they want to be.
I envision Phoenix Rising Personal Training to be a place where anyone who wants to live life better can get it in a place where they are heard, respected, and appreciated.
I can't wait to meet you and help you get started to #livelifebetter every day!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.