Kristen Holbrook Counselling is a private counselling practice offering support for children, youth, adults, and couples. Our team of Registered Clinical Counsellors provides evidence-based therapy for a wide range of concerns, including anxiety, depression, trauma, and relationship issues.
We offer specialized approaches such as EMDR, CBT, and DBT, with flexible scheduling to meet your needs. Whether you're seeking support for yourself or your family, we're here to help you move forward.
I implement effective psychotherapy methods to instill self-awareness among clients and help them move through painful patterns, emotions, and ways of being that are preventing them from living their most ideal life. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. In the end, being comfortable is not the goal - attaining a happier, more fulfilled life is - and I can help you.
We help people live better lives by beginning with a particular philosophy – you are a good person who already has the personal resources you need to live your best life. What sets us apart is that we work with you experientially so that you experience what your resources are. Then we help you learn how to bring them into your everyday life.
Registered Professional Counselor with the Canadian Professional Counselors Association.
Certified Life Coach with Certified Coaches federation.
Certification Neuroptimal Neurofeedback.
Traumatic Incident Reduction facilitator.
Former phone crisis intervention worker with the Fraser Health Authority.
Prepare and Enrich relationship assessment facilitator.
Former self exploration group leader for PLBC College counselling students.
When I first met Ken I was too afraid to go out of doors. A few years later I am volunteering, doing things with friends (he helped me see my value and how to set healthy boundaries). He is warm and easy to talk to. I have a strong internal worth now. Thanks.Read more