F45 Training Westbend is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
I've used a lot of different gyms over the years, and I would say that The Pump House is good overall. It's not too expensive, and the caliber and amount of its equipment is decent. The gym is clean. And the people there are friendly and mind their own business. My only complaint is about the crappy music they have blaring non-stop on the stereo system. I'm sorry, but I just can't work out to Katy Perry. I guess I'll have to invest in a portable music player.Read more