Recipes

Spaghetti and meatballs are a real crowd pleasers. Follow these steps for a healthy and super tasty version of this popular dish.

Are tired of the same-old plain chicken wraps with veggies and mustard? Try these tasty Asian-inspired wraps with toasted sesame seeds and water chestnuts—you won't be disappointed!

Indulge your taste buds and spoil yourself with this rich-tasting dish. Seafood lovers will rejoice and enjoy every bite!

Rich in taste yet light in texture, fruit mousses taste best made with height-of-the-season berries. Plus, this particular recipe can actually be good for your blood sugar levels.

Even if you aren't much of a baker, this yeast-risen bread is simple to make. Baked a rich, earthy aroma of rosemary, it's perfect with a steaming bowl of soup.

Whole grains are an essential part of almost any healthy diet. Try these two recipes for delicious ways to get more whole grains into your home cooking.

While chocolate is most often seen as a sweet treat, this traditional Mexican sauce puts the power of cocoa to a different use. You can make up this sauce for chicken, or find whole new ways to add it to your cooking.

BBQ chicken is a staple for any summer grilling enthusiast. Here's a low-sodium recipe that can produce a perfectly seasoned, and perfectly moist, chicken.

These chewy, nutty berries are lovely in salads. Here, they're complemented by a spiced citrus vinaigrette, dried fruit and nuts that's refreshing and healthy.

These scrumptious tartlets, with their crisp, cookie-like crust, are topped with prune butter and sliced fresh plums. It's a treat as delicious as it is heart-healthy.

Not many people would claim that their trifle is good for blood pressure. But this superfood version is loaded with flavour and potassium, which means this trifle packs a nutritious punch.

Pasta is a delicious meal option whether you're eating alone or cooking for a group. Try these simple yet creative recipes for pasta salad with arugula and mozzarella or pasta with shrimp and cherry tomatoes.

Savoury soups are a healthful and delicious way to add protein to your diet. The recipes below use a combination or turkey and beans to give these soups an extra protein boost.

We recommend eating fish at least twice a week. But when you can't get to the store for fresh fish, look to canned. Here are three recipes to help you make the most of this pantry staple.

Colourful sweet peppers are perfect vessels for whole grain stuffing. This recipe features high-protein quinoa enlivened with the flavours of a Greek salad. These peppers make an unforgettable vegetarian entree.

Pasta and noodles are delicious meal options whether you're eating alone or cooking for a group. These simple recipes contain an extra boost of healthy vegetables for an energy pick-me-up.

Savoury soups are a healthful and delicious way to introduce vegetables into your diet. For an extra boost of protein, try one of these egg-based vegetable soups.

A French-style, folded omelette is one of the fastest protein-rich meals you can make. It's also an excellent strategy for healthy solo dining. Try out this fantastic recipe featuring spinach and goat cheese.

In this unique compote, fresh peaches are tossed with preserves, wine, and aromatic spices, then roasted until the juices thicken. A scoop of low-fat ice cream or yogurt makes the perfect accompaniment.

Packed with virtually fat-free protein, cholesterol-busting fibre and heart-healthy magnesium, chickpeas are a superstar ingredient. Why not roast them into crispy snacks? Or make them the center of your next meal?