Recipes

Party fare doesn't have to be a minefield of fatty foods and fast-acting carbs. These elegant hors d'oeuvres offer a delectable bite of healthy smoked salmon that your guests are sure to love.

Of the hundreds of ways to dress linguine, this quick and easy sauce is bound to become the most requested pasta topper in your household. This recipe is bursting with flavour and is easy on your blood pressure.

Fruity, light and delicious, this Scandinavian-style blueberry soup is the perfect summer appetizer. And with its many nutrients that fight blood-pressure, this soup's as healthy as it is tasty.

Like tomatoes and avocados, eggplant is a fruit that is treated like a vegetable. Eggplant is a key ingredient in Middle Eastern and Asian recipes. Read on to learn about the eggplant's nutritional benefits and how to best prepare them.

Quickly stir-fry leeks, cucumber and snow peas with lime zest, heart-friendly toasted almonds and lean ham for a super-quick light dish, great with couscous.

Whether you're cooking for an intimate group or a large crowd, no one wants to spend the entire day in the kitchen. Check out this quick recipe for a delicious dinner that's sure to impress.

Whole-grain rolled oats make a fibre-rich, crisp, golden coating for melt-in-the-mouth pan-fried fish. In this recipe, we've paired oat-crusted fish with a tomato and avocado salsa for just the right amount of palate-cleansing bite.

Rustle up a health-boosting meal in no time using shrimp and frozen peas, which are often higher in nutrients than some store-bought "fresh" ones. Read on for a flavourful recipe that will quickly become a family favourite.

This energizing dish with dried fruit, pine nuts and fresh orange juice complements the more traditional tarragon seasoning. Read on for a delicious recipe that will quickly before a family favourite.

Succulent dried pears, tart apples and luscious raspberries are topped with a layer of creamy yogurt and sprinkled with a crunchy nut praline in this easy recipe. Read on and try making the delicious dessert that's sure to please any crowd.

Looking for an exotic meal that will please a crowd? Try fruity pork steaks with glazed plums and red cabbage! Here's a quick recipe to help you get started.

In this recipe, rich chicken livers are invigorated with a splash of sherry and served with soft mushrooms and crisp greenbeans. Read on for a satisfying dish that's sure to please.

Looking to switch up your weekly meal schedule? Check out this recipe for sweet peppers and turkey cutlets with glazed mango that the whole family will enjoy.

High in protein and low in cholesterol-raising saturated fat, succulent chicken is a good meat to eat regularly. Here's a quick recipe to help you cook a flavourful chicken dish that's sure to impress.

For a bowl of sunshine, try a rustic soup packed with the vivid goodness of tomato and red peppers, topped with a chili pepper-flecked fried egg. Read on for a delicious red pepper and tomato soup with a spicy egg recipe that's sure to please.

Serving noodles in a fragrant, spicy broth is a good way to ensure an appropriate portion size. Canned broth is the base, but this soup is infused with ginger and garlic to give it a characteristic Asian flavour. Read on for an authentic recipe that

For a refreshing and healthy cold soup, try this fusion of yogurt, herbs and two juices whose vibrant orange colour is the product of the cancer-fighting pigment beta-carotene.

Tasty and healthy, these appetizers are the perfect way to start off any dinner party. Try the artichoke dip around the holidays, or bring the spiced almonds to the office as a healthy snack.

Consider this salad a trifecta of good-for-you foods that works as a delicious side or main course. Plus, it's easy to make and keeps surprisingly well.

This easy recipe for heart-healthy shrimp is prepared Greek-style for extra taste and nutrients. Don't be surprised if it becomes part of your regular dinner cooking.