Recipes

Slices of grilled chicken transform a fruity, Mediterranean salad into a satisfying hot-weather dinner that's packed with flavour — and good-for-you foods. Read on for a flavourful recipe that you've got to try.

Pairing rolled oats — filled with blood sugar-lowering soluble fibre — with antioxidant-rich blueberries makes for a healthy breakfast, especially when you add cinnamon, as we have. Maple syrup provides subtle sweetness; it complements the blueberrie

What could be better than a quick and delicious stir-fry made from lean sliced sirloin steak tossed with hoisin sauce? One that's easy to make and has only two grams of saturated fat.

Make this wonderfully delicious grilled salad when summer vegetables are at their peak flavour. Just fire up the grill and make this delicious salad that's also diabetes-friendly.

Tuna and beans are a classic combo as well as a practical and nutritious one. Check out this quick recipe for tuna and cannellini salad with lemon that's sure to please.

This healthful, hearty stew includes lots of vegetables and full-bodied, low-fat gravy. It keeps well and tastes even better the next day. If you're looking for something a little different, give this Latin-inspired recipe a try.

What better way to start your day than with a comforting bowl of steaming oatmeal, especially one fragrant with spices and sweet with fruit? Here's a recipe for a hearty and delicious oatmeal that will keep you full until lunch.

Known as pastitsio, this hearty Greek casserole serves up layers of creamy noodles separated by cinnamon-scented meat sauce. Read on for a easy recipe that can't be beat.

Beans, with their wallop of sugar-lowering soluble fibre, should be on your menu weekly, and this full-flavoured chili is a great way to enjoy them. We lightened up the typical chili by using turkey instead of beef and gave it a boost with avocado sa

One of the leaner beef cuts, flank steak is an excellent choice when you're craving a steak dinner. It is economical, has lots of flavour, and becomes nice and tender when marinated. Since you slice the steak before serving, it's easy to control port

When making food for your next party, you can consider a healthy choice. These spreads are chock full of nutrients and taste great - and better yet, don't take too much time to prepare. Here's a step-by-step guide on making two healthy spreads.

As this delightful, colourful salad attests, sugar-lowering barley isn't just for soups. This super food, super easy salad can be whipped up quickly and served as a main course or tasty appetizer.

You may think of lentils as something to store in the back of your pantry until a day when you have lots of time to wait for them to cook. But lentils, especially the red variety (sold in natural foods stores), are surprisingly convenient. They requi

Making over your breakfast better begins with a bit of tweaking — a small portion of carbs here, a few trades for healthier options there. These three makeovers are healthier alternatives that are just as tasty and convenient.

The trick to making a healthful, hearty meat stew is to include lots of vegetables and make a generous amount of full-bodied, low-fat gravy. Plan to make this stew on the weekend because it keeps well and tastes even better the next day making it a g

These protein-rich snacks, infused with spicy flavours, are as tasty as they are satisfying.

Crispy chicken breasts with a surprise nugget of cheesy filling are a family favourite. This version trims fat and calories by avoiding deep-frying.

Lunch can be a tough meal because we often grab it on the go, and healthy fare can be harder to find when you're not at home. Regardless of where you eat lunch, though, you can make choices that will be gentler on your blood sugar.

Leftover turkey begs to be made into a creamy casserole. Ours is made with whole wheat pasta, a light, lemony sauce and extra vegetables. This is an ideal dish to make ahead.

Don't let a rich dessert blow your diet. Check out this recipe for a scrumptious spiced rhubarb and blueberry compote and satisfy your sweet tooth the healthy way.