Recipes

Cooking a quick dinner has never been easier! Spend less time in the kitchen with this recipe for pan-fried salmon on a bed of baby spinach.

If you need to cook a quick dinner, this article might be just what you're looking for. Check out this recipe for creamy Italian snow peas with pasta that will help you get dinner on the table in no time.

For a simple meal, try chicken risotto with green peas. The creaminess of Italian arborio rice develops with the slow cooking of this mouth-watering dish and the sweetness of fresh green peas adds the taste of a summer garden.

Beans are a nutritious part of any diet and cooking with beans has never been easier. Check out this recipe for a rich chicken and bean hotpot that will satisfy your entire family.

Freshen up these golden pancakes and high-protein prosciutto slivers with delicious slices of firm, ripe mango. Here's a simple recipe to help you get started.

Pesto is an excellent dish enjoyed by vegetarians and meat-eaters alike. Add pesto to your healthy diet with this tasty recipe for minted pesto with leeks and peas.

Cock-a-leekie soup is a traditional Scottish dish made with leeks and chicken stock, often thickened with rice or barley and garnished with prunes. This version leaves out the rice or barley and instead includes chunks of tender chicken and sweet kal

With a piquant fruit dressing, this salad of creamy mozzarella cheese and earthy beets is a healthy dish that's sure to please. Read on for a simple recipe that can't be beat!

Sinfully yummy — but not sinfully high in calories — this healthy take on traditional cheesecake blends low-fat yogurt or cream cheese with toasted muesli and a fruity combo bursting with vitamin C.

Rich dark chocolate, crunchy nuts and sweet honey combine for a tempting dip that is actually chock full of healthy fruit. Read on for a delicious recipe and some health benefits you can take advantage of.

A nutritional supernova, blueberries are bursting with antioxidants that can offer protection against long-term health problems such as some cancers and heart disease. As fibre providers, blueberries also do their part in supporting a healthy digesti

Red wine and prunes bring out the richness of duck, seasoned with robust rosemary and juniper, while chestnuts and a hint of orange add extra flavour. Read on for a delicious recipe and some expert tips to help you get started.

A gooey soufflé, with its tempting deep cocoa colour, is baked over a vitamin-filled blueberry base, proving that even such an irresistible dessert can be good for you.

Fresh summery salad ingredients, plump grains, plus plenty of aromatic parsley, mint and lemon combine to make this zesty lunchtime treat both refreshing and surprisingly filling. Perfect in salads, quinoa provides whole-grain, high-fibre goodness to

Marjoram, nutmeg and chili bring a hint of warmth, and dried cranberries add eye-catching colour to this lighter version of a classic Middle Eastern salad. Serve with crisp lettuce leaves and soft tortillas. Similar to other red berries such as raspb

Fruit or vegetable? Who cares, when tomatoes are jam-packed with health-giving nutrients! Eat just one large tomato and you get over half of your daily vitamin C needs, potassium to aid the control of high blood pressure, a rich supply of carotenes a

Tender baby turnips add peppery punch, and plenty of fibre, to the zucchini and tomatoes in a layered pan omelet. A topping of toasted brie slices adds a delectable creaminess. A winter root crop, turnips contain more energy-giving carbohydrates than

Easily available, apples offer many nutritional benefits and may even help to sharpen mental alertness. They also contain plenty of soluble fibre that can contribute to lower blood cholesterol. And, with an average of only 65 calories, an apple is th

Everyone enjoys a no-fuss meal on the weekend and this korma-style curry is both quick and nutritious. Serve the tender strips of lamb and succulent apricots with warmed naan. Good for eye, heart and digestive health, just three dried apricots count

Sweet tomatoes stuffed with rice and gooey cheese -- who could ask for anything more? This appetizer is a definite crowd-pleaser.