Recipes

In all its forms, from tender garden-fresh green beans to robust dried kidney beans, the humble bean soaks up flavours while contributing a generous helping of fibre for digestive health and enriching the blood with iron. Beans fill you up but are lo

Pesto-infused tomatoes will make this snack a favourite for your guests.

It is no myth that carrots help you to see in the dark, thanks to their high level of beta-carotene, which the body converts to vision-enhancing vitamin A. Yet carrots offer much more cell-protecting properties for great-looking skin, plenty of fibre

Spice up your chicken wraps with Southwestern flavour. These tender pieces of chicken wrapped in a warm tortilla makes an idea lunch.

Chunks of pink salmon contrast beautifully with dark, leafy greens in this satisfying but light main-course salad. Perfect for a warm summer evening, this meal also helps with your blood sugar.

This is a light version of a classic dish that contains all the goodness of eggplant, zucchini and tomatoes. The topping of bread and Greek feta turns a side dish into a vegetarian main meal.

In all its forms, from tender garden-fresh green beans to robust dried kidney beans, the humble bean soaks up flavours while contributing a generous helping of fibre for digestive health and enriching the blood with iron. Beans fill you up but are lo

A marriage of shallots and Boston lettuce give this vegetable dish a unique twist.

A tart dressing transforms a plate of mixed beans into a richly satisfying dish, served either as a main meal oras a side dish. Crisp croutons and lively lemon zest also add texture. Butter beans (which are mature lima beans) are a good source of pro

Vegetables and seafood pair perfectly with savoury rice for a quick alternative to paella. With a healthy variety of ingredients, this dish also provides a real nutrition boost.

Cholesterol-lowering turkey brings guilt-free eating to this variation on traditional chili. Mushrooms and kidney beans add low-fat flavour. Serve with rice and a salad for a complete main meal. Here's a step-by-step recipe to help you bring this uni

Lemon, garlic and dill deliver flavour punches to a robust fish pâté that is great as a tasty starter or snack. Serve with vine-ripened tomatoes, thin cucumber sticks and triangles of crunchy toast.

Even eaten in small amounts, sesame seeds are still highly nutritious. They are rich in unsaturated fats, particularly polyunsaturated fats, which help to lower harmful cholesterol, making them good for heart health. The seeds also contain fibre to b

Speedy cooking brings out the best in firm plums, especially when they are sprinkled with a little cinnamon. Toasted hazelnuts, mixed with yogurt, add a burst of fibre and vitamin E goodness. Highly nutritious, hazelnuts are rich in heart-healthy fat

The warming root vegetable soup has a summery feel, thanks to the bright lemon flavour and fresh cilantro. Most people have an intense feeling about cilantro: they either just love it, or really, really don't love it. If you're serving to guests, ask

Move over tomato sauce and meatballs! Green peas and garlic, blended with a lemony Mediterranean-inspired sauce, help give this pasta dish a unique twist.

Juicy cherry tomatoes and onions help transform boring green beans into a flavourful side dish.

For no-fuss healthy eating, it's hard to beat this luscious mix of shrimp, squid and mussels. Here, oregano, tomatoes and leeks combine temptingly with the seafood under a cheesy potato crust.

Sweet grilled peppers are filled with bite-sized tomatoes and marinated tofu pieces for a vivid, juicy Mediterranean-style dish. Pair with baked new potatoes for a complete meatless meal.

This tasty casserole of split peas and fresh vegetables will leave you satisfied -- without the meat! Pair it with a crisp salad and warm bread to complete the meal.