La gymnastique sur Table est un entrainement postural unique qui permet le renforcement de la musculature profonde en douceur, assure un maintien du tonus, de l'endurance et de la souplesse. Cette méthode est adaptée pour tous les corps et de 20 à 80 ans!
551 Av Du Mont-Royal E Studio Bizz Étage 3, Montréal, QCH2J 1W6
Attitude Fitness offers a dynamic fitness program emphasizing positive mindset and physical activity to boost both body and spirit. With weekly studio classes and pre-recorded sessions, the studio provides over 200 hours of Zumba, Body Design, and Strong Nation workouts for flexible training options.
Énergie Cardio operates gyms in Quebec, offering a variety of training services including group classes, private training, and wellness programs, all aimed at creating a fun and supportive fitness community for individuals of all fitness levels.
Espace Yambae offers specialized Latin dance classes, including Colombian salsa, bachata, Afro-Colombian dance, and Latin cardio/yoga sessions, fostering community engagement through cultural events and inclusive dance programs.
Une salle bien équipée et pas surchargée de monde. Un accueil agréable et un personnel toujours souriant. Toujours un plaisir d'aller m'y entrainer...Read more
We are committed to be on the lookout for what is best in the middle and transfer this knowledge to members to help them achieve their goals and go further.
Epicentre are committed to helping you achieve your health & fitness goals through training that is safe, fun, and effective! We provide quality programming & expert instruction, and aim to give our clients the tools and support to make choices that are consistent with their goals both in & out of the gym.