Kinepilates studio's mission is to offer courses in small groups for a personalized approach. We teach Pilates in a contemporary manner respecting the classic Pilates movements and innovating for a safer approach. We also offer classes in Pilates therapy for fragile people, rehabilitation, pregnant women, postpartum mothers, people suffering from chronic pain.
F45 Training NDG is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Hillside is home to beautiful trees and gardens, a private outdoor pool and deck, six first class Har-Tru tennis courts; always maintained in peak condition and lit for evening play; a well stocked sports shop, and a modern, fully licensed Clubhouse with dining facilities, for lunch, dinner and private functions.
Flex Total Fitness first opened its doors on December 21,1998, and has since been operating as a reputable and respectable facility where people can come and not only work towards a better quality of life, but enjoy doing it! Since day one, Flex’s main goal was to provide a “NO NONSENSE” approach towards working out, along with offering the most competitive rates in its region.
With its state-of-the-art strength equipment and Cardiovascular machines which include high end manufactures such as “Atlantis”, “Star Trac”,”Precor” and “Schwinn” to name a few, you can see that Flex thrives on qualityand constant satisfaction to its members.
In addition to its clean, comfortable and friendly atmosphere, Flex’s “certified trainers only” policy ensures that its clients will receive the care and attention they deserve along with the best advice towards achieving their fitness goals in a controlled and safe manner.