We are committed to be on the lookout for what is best in the middle and transfer this knowledge to members to help them achieve their goals and go further.
CERA Centre for Studies and Research-based rehabilitation neuromuscular is proud to share and perpetuate the work of Montreal S.Piret MM. Beziers, Godelieve Struff Denys and Sylvie Boe. The findings of these European physiotherapists have, over the years, enriched, expanded and deepened knowledge of the founding members of CERAThierry Dumont and Yanic Koram.
CERA (Centre for Studies and Research-based rehabilitation neuromuscular) is proud to share and perpetuate the work of Montreal S.Piret MM. Beziers, Godelieve Struff Denys and Sylvie Boë. The findings of these European physiotherapists have, over the years, enriched, expanded and deepened knowledge of the founding members of CERA: Thierry Dumont and Yanic Koram.
CrossFit is a multidisciplinary training program at high intensity. Whether gymnastics, weightlifting, plyometrics and cardio, movements are taught and tailored to the capabilities of the client in the short, intense workouts. The courses have a duration of one hour where warming and teaching technique are carried out under supervision of a certified trainer.
Kinepilates studio's mission is to offer courses in small groups for a personalized approach. We teach Pilates in a contemporary manner respecting the classic Pilates movements and innovating for a safer approach. We also offer classes in Pilates therapy for fragile people, rehabilitation, pregnant women, postpartum mothers, people suffering from chronic pain.
F45 Training NDG is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!