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I've been training at Gold Gym for over a year. The staff is very friendly greeting you as you enter and leave. The equipment and changing rooms are clean and well-kept and the equipment themselves are state of the art. My only complaint would be that the monthly cost is pricey.
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Musculation near Longueuil QC (443 Result(s))
5480 Av De Westbury, (De Westbury Montreal Quebec), Montréal, QC H3W 3G2
ATHLETE CPT Health Coach
FITNESS MOTIVATION
Nutrition assessment
Strength & Conditioning Coach
Personal Training & Boot Camp
BOOKINGS:ellafitpro@gmail.com
CrossFit is a core strength and conditioning program that is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance.