I've been training at Gold Gym for over a year. The staff is very friendly greeting you as you enter and leave. The equipment and changing rooms are clean and well-kept and the equipment themselves are state of the art. My only complaint would be that the monthly cost is pricey.Read more
CrossFit is a core strength and conditioning program that is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance.