Musculation near Candiac QC (145 Result(s))

Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training and rehabilitation workout programs. Sheila Rose specializes in transformations, weight loss, and athletic performance. She lives by the belief that one must feel strong and healthy to live a happy life.

The trainings at HAMFIT are very complete. They rely on cardio-based training and the Kinesiologists work to ensure that muscle balance is respected. 100% of the coaching team have a bachelor's degree in Kinesiology. In order to reduce the risk of injury, we limit technical movements with heavy loads in a competitive environment. Instead, we prefer HAMFIT training to be a fun activity for everyone. Moreover, the HAMFIT team is very involved and supports several causes that are important to them. For nearly 5 years, the HAMFIT team has been promoting health through physical activity in primary schools, daycares and organizing friendly training challenges that have given the CHU Ste-Justine Foundation more than $ 100,000 . The greatest success of HAMFIT is the quality of exceptional people who create an extraordinary atmosphere in the Center every day!

Flex Total Fitness first opened its doors on December 21,1998, and has since been operating as a reputable and respectable facility where people can come and not only work towards a better quality of life, but enjoy doing it! Since day one, Flex’s main goal was to provide a “NO NONSENSE” approach towards working out, along with offering the most competitive rates in its region. With its state-of-the-art strength equipment and Cardiovascular machines which include high end manufactures such as “Atlantis”, “Star Trac”,”Precor” and “Schwinn” to name a few, you can see that Flex thrives on qualityand constant satisfaction to its members. In addition to its clean, comfortable and friendly atmosphere, Flex’s “certified trainers only” policy ensures that its clients will receive the care and attention they deserve along with the best advice towards achieving their fitness goals in a controlled and safe manner.