Originally established as a racquet sports (squash and tennis) and fitness facility, Le Club West Island has been serving the West Island Community for over 35 years.
Adrenaline Performance Center opens its doors to the public in the form of memberships, classes and personal training sessions for all training levels as long as you are commited to improving your results.
CrossFit is a broad, general and inclusive strength and conditioning program that makes use of high-intensity, constantly-varied, functional movements with the specific objective of optimizing the trainee’s physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We believe that one is as fit as they are proficient in each of these capacities.
Ouvert tous les jours de l’année, le Éconofitness Montréal - Kirkland (boul.St-Charles) 24/7 t’offre un gym complet, abordable et sans jugement. Profite d’une grande variété d’appareils de qualité répartis dans les zones cardio, musculation, poids libres et haltères, ainsi que dans le Circuit Express 30 Minutes, idéal pour optimiser ton temps ou débuter en entrainement. Les membres Platine et Extra peuvent aussi relaxer dans la Zone Détente Platine avec chaises de massage et hydromassage. En plus, tous les membres ont accès à des rabais exclusifs chez de nombreux partenaires. Viens t’entrainer quand tu veux!
We are a team of personal trainers dedicated to helping you achieve the results you need by setting short and long term goals that are realistic . We will help you to make healthy choices when chosing a weight loss and food plan, and we will guide you in your fitness journey by motivating and assisting you to reach your best optimum hour of strength, endurance, and stamina.