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Psychotherapy near Sunset View ON (275 Result(s))
95 Bayly St W, Ajax, ON L1S 7K8
CBT therapy Ontario, Cognitive behavioural therapy Mississauga, Virtual CBT Ontario, CBT Mississauga clinic, Anxiety therapy Mississauga, Depression treatment Ontario, Online CBT Counselling Ontario, PTSD therapy Mississauga, First responder mental health support, Bilingual CBT therapy Mississauga, Telugu CBT therapist Mississauga, CBT for public speaking anxiety, Clinical psychologist Mississauga CBT, Evidence-based therapy Ontario, Psychotherapist Mississauga virtual, Family doctor referred CBT Ontario, DBT & ACT integrated CBT Ontario, Adolescent CBT therapy Mississauga, Trauma counselling Mississauga, Virtual mental health services Ontario
Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave
1885 Glenanna Rd, Pickering, ON L1V 6R6
Clinical Psychology, Anxiety, Anger, Family Therapy, Depression, Couple Therapy, Grief, Stress Management, Stress, Post-traumatic Stress, Personal Growth, Individual Therapy, Relationships
Stress, Anxiety, Depression, Trauma, Self-Esteem, Relationships, Individuals, Couples, Families. Clinical office in Toronto as well.
Dr. Joanne Coutts is a registered psychologist in Pickering. If you feel your behavioural issues are getting out of control, she provides training in crucial areas like anger management and assertiveness. She also assesses and addresses problems like stress, depression, trauma and obsessive-compulsive disorder. Visit her website for information about other areas of practice such as cognitive behaviour therapy.
2-2740 Bur Oak Ave, Markham, ON L6B 1K5
Anxiety, Chronic Pain, Coping Skills, Depression, Relationship Issues, Self Esteem, Sleep Or Insomnia, Mood Disorders
Ms. Aitken is a certified member of the College of Psychologists of Ontario and she has more than 20 years of experience providing psychological services. She has worked in a wide variety of settings, including a general hospital/medical centre, school board, community mental health centre and private practice. Ms. Aitken specializes in individual counselling and psychotherapy for treatment of anxiety, depression, panic, stress, chronic pain and interpersonal (relationship) issues. Her approach is based on a cognitive-behavioural model of treatment. Ms. Aitken has experience working with motor vehicle clients and providing treatment for psychological problems secondary to accident-related trauma.
Ms. Aitken has extensive experience in assessment, diagnosis and treatment with adults and the elderly. She has developed and led numerous psycho-educational groups for anxiety/panic, depression, stress, chronic pain, social anxiety and assertiveness.
1315 Pickering Pky, Pickering, ON L1V 7G5
We offer psychological assessments, individual psychotherapy, couples psychotherapy (with same-sex and opposite-sex couples), group psychotherapy, psychoeducation, and personality assessments to adults. Our focus is on facilitating change toward emotional and psychological wellbeing in order to restore a person's optimal level of functioning.
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