Meadowbrook Counselling Associates in Markham offer psychological support through therapy, assessments, as well as support groups, workshops and seminars. We offer counselling to clients who struggle with anger management, chronic illness, grief or eating disorders. Specializing in trauma recovery, we work with individuals as well as families. Please visit our website for more information or contact us to schedule an appointment.
Markham psychologist, Unionville psychologist, Markham psychologists, Markham therapy. Anxiety, worry and stress are words we hear a lot in popular media and spoken English. However, few people that come in for care can adequately describe what these words mean, or what their function is in our lives. In our view, anxiety and worry are uncomfortable mental and physical reactions to concerns about future negative events
Couples Therapy, Child Therapy, Family Therapy, Single Session Therapy, Curing Anxiety, Depression, Family Life Transition, Grief And Loss, Overcoming Different Conditions, Couple Therapy Weekend, Navigate Crisis, 3-day Weekend Couples Bootcamp, Stress Management, Overwhelmed Counselling, Christian Counselling, Christian Spirituality
Our Hope is to help Individuals, Couples and Families Navigate Life Challenges/Chapters. So, they can live happier and more fulfilled lives.
A little help may be all you need to navigate this chapter of your life. Remember, if you never turn the page you are stuck on, you will never know what the next chapter holds. Know that you are not alone!
We invite you to take advantage of our free 15 minute consult.
You are at the right place.
Anxiety And Depression, Psychological Trauma, Stress Reduction, Anger Management, Relationships, Loss And Grief, Intellectual Disability And Learning Disability, Traumatic Brain Injury And Stroke, Chronic Pain, ADHD And Behavioral Difficulties
Psychotherapy and counselling are often terms used interchangeably. They are used to describe 'talk therapy'. The work is done with a trained therapist who may use different types of modalities which will be catered to the challenges the client is facing. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to assist more helpful ways of coping.
Generally the difference between psychotherapy and counselling is the amount of time or sessions the individual requires, and the depth of issues he/she may be facing. Psychotherapy may be used to address a mental health diagnosis whereas counselling is geared toward learning how to overcome problems and challenges.