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Psychotherapy near Sunset View ON (275 Result(s))

Our Hope is to help Individuals, Couples and Families Navigate Life Challenges/Chapters. So, they can live happier and more fulfilled lives. A little help may be all you need to navigate this chapter of your life. Remember, if you never turn the page you are stuck on, you will never know what the next chapter holds. Know that you are not alone! We invite you to take advantage of our free 15 minute consult. You are at the right place.
Centre for Neuropsychology and Emotional Wellness offers psycho-diagnostic, psycho-educational, neuropsychological, and gifted assessments. We provide individual psychotherapy for adults in a supportive environment to help deal with a variety of life?s challenges and guide them to emotional wellness. Our therapeutic style is warm, caring, and emphatically responsive. We offer a safe and nonjudgmental space for you to express your inner most feelings, explore your current struggles, and expand your self awareness. We help you learn skills and tools to feel more present, relaxed and engaged in your daily life. Our work is considered to be client-driven becau se we believe intervention works best when it is congruent with your way of thinking and being in the world. We are registered with the College of Psychologists of Ontario (CPO). Trained in a scientist-practitioner model, our treatment methods are grounded in evidence-based practice.
Psychotherapy and counselling are often terms used interchangeably. They are used to describe 'talk therapy'. The work is done with a trained therapist who may use different types of modalities which will be catered to the challenges the client is facing. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to assist more helpful ways of coping. Generally the difference between psychotherapy and counselling is the amount of time or sessions the individual requires, and the depth of issues he/she may be facing. Psychotherapy may be used to address a mental health diagnosis whereas counselling is geared toward learning how to overcome problems and challenges.
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