Recipes

Grated carrots transform an ordinary quick bread into a nutritious superfood. Read on for two delicious recipes that are sure to become family favourites.

Low-fat fish and vitamin-packed vegetables are cooked using one of the healthiest of all cooking techniques: steaming. Read on for two delicious recipes that can't be beat!

Tomatoes are a delicious and healthy part of any diet. Check out these simple breakfast recipes where tomatoes take centre stage.

Looking for a simple dessert that will please a crowd? Check out these two tasty recipes that can be made in a pinch.

There's hardly a more delicious way to enjoy good fats, courtesy of pine nuts and olive oil. Use on pasta, spoon into vegetable soup, drizzle over sliced tomatoes, try it as an omelet filling or on a vegetable pizza.

When serving turkey, many people prefer breast meat. We'll give you a delicious recipe for turkey breast that lets you exclude the rest of the bird so that everyone gets exactly what they want.

Cheesy appetizers are a treat and when made with these recipes are great for lowering blood pressure.

Try this carroty spin on an old favourite. This recipe packs in lots of vegetables and vitamins, helping you reach your daily nutritional goals while eating a tasty meal that's bound to please.

Between the heart-healthy cinnamon, potassium-packed raisins and antioxidant-filled cocoa powder, this old-fashioned favourite, well, takes the cake. We also include chopped fresh apples for texture and sweetness. Here's how to do it.

Avocados have a creamy and unique flavour and are chock full of healthy fat. We'll give you recipes to make incredible guacamole or grilled shrimp salad at home.

Use super-lean ground turkey breast in this burger, which provides a ton of protein with very little fat. What makes this version truly stellar is a secret chef's trick: mixing rich-tasting apple butter right into the burger mixture to make it juicie

Almost everyone loves pumpkin pie, but there's more to pumpkin than that. We'll give you 2 delicious bread recipes that are sure to change your opinion on pumpkins for good.

Fibre-rich sweet potatoes, parsnips and celeriac protect the digestive tract. They also make a tasty side to an oven roasted cornish hen. Here's how to make this delectable dish.

Nuts add healthy fats and rich flavour to a crust in which most of the butter has been replaced by canola oil. This tasty pie takes only 20 minutes to prepare and just over an hour to cook. Here's what you need and how to make it:

Savoury soups are a healthy and delicious way to introduce more vegetables into your diet. Here are easy recipes for chicken-tomato soup and a country-style chicken and veggie soup with noodles.

For a healthy treat, a slow cooker works magic on hearty fall and winter fruits. Try this recipe for apple and pear compote for a nutritious and delicious alternative to fatty desserts.

Fast and furious, stir-frying is one of the best ways to cook meat, but you have to be ready for the pace. Here's a simple way to make a delicious and healthy beef stir-fry.

With all the vegetables, meat and pastry in this country lamb cobbler, this lamb cobbler is practically a one-dish meal. Plus, the low-fat ingredients makes the British staple much healthier.

Tasty and easy to make, this carrot-pineapple cake is one of the sweetest ways to get your quota of vitamin A.

The monster scones you find in coffee shops are often loaded with butter or shortening and refined carbohydrates. These are appropriately sized and are made with 100 percent whole grains, fruit and good fats like canola oil and nuts. Serve with a dol