Recipes

The wheat germ and bran in whole wheat flour supply significant amounts of vitamin E and fibre that are lost in processing white flour. Read on for a delicious bread recipe that will quickly become a family favourite.

Pasta is a delicious meal option whether you're eating alone or cooking for a group. These simple recipes contain an extra boost of healthy vegetables.

Spicy and hearty, this dish is rich in vitamins C, B6, E and folate. Read on for a tasty meal that's sure to please your entire family.

Here are two recipes to bring out the best flavour in lamb chops or pork tenderloin. From a delicious crust of mustard, rosemary, and garlic on lamb to a peach salsa for pork, these recipes will make your meat magnificent.

Tired of bland chicken breast? This recipe uses a lemony vinaigrette marinade that creates a delicious taste and texture that's perfect for a kebab. So fire up the grill and get ready for some fantastic chicken.

There's a juicy mouthful in every bite of this tempting combination of ground pork, crisp lettuce, and peanut sauce. Peppers and onions add a kick of flavour and a dose of nutrition. Prepare to be impressed.

You can't eat like a pig and stay healthy, but you can eat pig (a.k.a. pork). Like other protein foods, pork won't bump up your blood sugar a bit. And the leanest cuts, such as tenderloin, are almost as low in fat as chicken! That's why advertisers d

Sourdough is one bread that won't hit a sour note when it comes to your blood sugar. Even though it's made from white flour, sourdough bread has a relatively mild effect on blood sugar compared to other white breads. The following information will te

The term Florentine simply means "with spinach" — the perfect partner for a delicate fish like sole or haddock. The cheesy sauce in this recipe not only enhances the fish and spinach, it also provides calcium, vitamin D and extra protein.

Send in the seeds! Like nuts, they are emerging as nutritional superstars. Packed with protein, "good" fat and fibre, they're just what the doctor ordered for steadying your blood sugar, whether you add them to dishes or eat them as snacks.

Bran muffins never tasted so good or boasted so many healthy ingredients. Applesauce keeps these low-fat, fibre-rich treats moist and tender. If you bake a batch on the weekend, you can wrap the leftovers individually in plastic wrap and freeze them

Next time you're hankering for a burger, try this turkey burger. A little low-fat mayonnaise helps keep the patties moist, while mustard and honey perk up the flavour. When shopping for ground turkey, check labels. Regular ground turkey, made from br

When you bake your own "energy" bars, you can be assured that they include whole grains like rolled oats and whole wheat flour and healthy fats like canola oil, peanut butter and walnuts. Peanut butter stands in for butter in these treats, reducing t

Do you love your lunchtime sandwich but are getting tired of the same old fillings? This easy recipe for Thai-style beef sandwich may be just the thing to put some zest in your mid-day meal. These steps will have you making an ace snack in no time.

It's always important to eat right and to get the proper nutrients from your diet. This dish contains several vitamins that can have an effect on your health. The vitamin E in shrimp and vitamin C in snow peas are a winning combination for boosting i

In these delicious recipes, chicken is paired with nutritious vegetables for a balanced meal that's easy to prepare. Read on for two flavourful chicken dishes that can't be beat!

Cabbage and other cruciferous vegetables help to protect against cancers of the breast and prostate. Read on for a delicious recipe that features the nutritious vegetable.

Did you know that 250 millilitres (one cup) of cooked broccoli contains more vitamin C than a fresh orange? Get the most out of broccoli by incorporating it into your meals, like in this simple recipe.

Casserole dishes can become boring after awhile—why not try something new? Kid-friendly and full of flavour, these casserole dishes won't disappoint.

White bean and kale casserole is a hearty home-cooked meal that's family-friendly and comforting any night of the week. Kale is the secret ingredient in the casserole, and gives it a powerful nutrient kick.