Recipes

This flavourful lemony lentil and vegetable salad is filled with a variety of nutritious ingredients that work together to pique your palette and satisfy your appetite. Lentils seasoned with spices, vegetables, dried apricots, goat cheese and sunflow

Sweet berries are the superstars in both of these easy-to-make desserts

Bubble and squeak is a traditional English dish, usually made with potatoes and cabbage, and so named because it makes bubbling and squeaking noises during cooking. Here, creamy sweet potatoes and juicy ham increase both the nutrient and flavour quot

To help wean you off soft drinks and sugary juice drinks made with high-fructose corn syrup, check out these delightfully refreshing fruity drinks.

This colourful dish shows how easy it can be to make a healthful chicken entrée without sacrificing flavour — or slaving over a hot stove.

Brown rice, with its toasty taste, takes well to robust mix-ins like wild mushrooms and sun-dried tomatoes. Add in some snappy cheese, and a little goes a long way.

Grainlike quinoa (pronounced KEEN-wah) is not a grain at all, but the seed of a plant related to Swiss chard. Here it is made with a creative mix of tastes: thyme, cherries and walnuts.

Here's a colourful and easy pasta and bean dish that makes a satisfying main course all on its own. Garlic, olive oil, onion, hot sauce and grated cheese add up to tons of sunny flavour.

Tempting Asian-style steak bites, all dressed up for a party! Let these snacks-on-a-skewer kick off your next gathering. Prepare them ahead, so they're ready for grilling in an instant. They're lean enough to be heart-healthy!

Baking fish fillets on top of cut fresh vegetables creates an easy and nutritious meal. You can change the vegetables depending on what is in season at the market or to suit your personal tastes.

As children, we were constantly being reminded to eat our vegetables. And guess what? Our parents were absolutely right! Vegetables are jam-packed with the vitamins and nutrients that we need to stay healthy. This recipe features green beans, which h

Sometimes the easiest way to incorporate more vegetables into your diet is to choose dishes that simply wouldn't be the same without them. Vegetables take centre stage in these recipes.

This curry-flavoured salad with a fruity rice pilaf can become a traditional summer dish. Instead of using a cream and mayonnaise sauce, this version lightens up by reducing the mayo and adding yogurt.

This wonderfully tangy drink makes an excellent alcohol-free alternative to a cocktail before lunch or dinner. It is best made with sweet, full-flavoured tomatoes, preferably vine-ripened, and a perfectly ripe mango.

Their beefy texture makes tuna steaks a favourite with confirmed meat eaters. In this tangy recipe, the seasoned cornmeal seals in the tuna's juicy flavour. Who could resist?

Crunchy, lightly cooked white cabbage is perfectly complemented by juicy fruit, walnuts and herbs in this well-balanced salad. It is a good example of how a combination of familiar ingredients can be elevated to a sophisticated side dish.

Vibrant carrot, tomato and orange juice add healthy doses of vitamins and flavour to these seafood dishes. Feel good about your next meal with these two rich and succulent seafood dinners.

With their rich, distinctive flavour, shiitake mushrooms are nice change from white mushrooms. This ancient Japanese food has renowned healing properties and is the main ingredient in the following two recipes.

Do you love salads, but are you sick of the green lettuce variety? Try these appetizing alternatives: featuring sardines and salmon, they provide a healthy balanced meal that tastes great.

Tabbouleh is an incredibly healthy and tasty dish to eat, especially when you add in the tanginess of goat cheese. When you're trying to tackle high blood pressure, there are few better or tastier ways of doing so.