Recipes

Wild rice is tastier and healthier than white rice, and adding walnuts gives this recipe an extra health boost. Tackle high blood pressure in a delicious and easy way.

Few things are tastier than a freshly made shake, especially when you use fresh mango and banana. Use this recipe as a healthy way to try and combat high blood pressure.

Lean chicken is high in protein and low in fat, making it an excellent meat choice in your quest to try and tackle high blood pressure. This recipe for basmati chicken pilaf is quick, easy and delicious, and you'll never know just how much good you'r

Pasta is comfort food at its finest. Enjoy a cheesy, flavourful meal with herb-infused turkey meatballs when you crave traditional Italian food.

Oatmeal is full of fibre, which helps with digestion by making you feel fuller for longer. Adding cherries gives it an instant sweetness boost. This recipe is quick and easy to make, and can help you tackle high blood pressure in a delicious way.

High blood pressure has many causes behind it. A diet high in strawberries can be one way to tackle the problem. Strawberries contain anthocyanin and Vitamin C, both of which can help with high blood pressure.

High blood pressure has many causes, but eating healthy can be one way to try and tackle it. Test out this delicious recipe of braised cabbage, apple and caraway for a delicious way of getting your heart into healthier shape.

Each type of mushroom offers its own blend of nutrients, with shiitake mushrooms among the healthiest you can eat. Cremini and portobello mushrooms are also healthy picks, with all three rich in healing phytochemicals for battling high blood pressure

Couscous is an incredibly healthy food with tons of nutrients that make it delicious to try and battle high blood pressure. This recipe is high in vitamins, calcium, phosphorus, selenium, magnesium, folate and other minerals.

Choosing whole wheat fusilli can help lower cholesterol and tackle high blood pressure. This recipe for fusilli and meatballs is a tasty, high-protein and high-fibre meal that is delicious and healthy for you.

Battling high blood pressure can come in many forms. This tasty recipe for a mushroom and herb omelet is a delicious way of getting your heart healthier.

There are many reasons why blood pressure can get high. A tasty way to try and combat that is with this recipe for marinated duck and bulgur salad.

High blood pressure has many causes behind it and many ways to reduce it. Try this tasty marinated duck and kasha salad recipe for a delicious way of getting your heart back into healthy shape.

Battling high blood pressure can take many forms. This mouth-watering recipe for orange-glazed carrots is a great idea for both your heart and taste buds.

There's no one right way to treat high blood pressure. A delicious garden pasta salad is chock-full of nutrients and can help your body overall, potentially leading to lower blood pressure.

High blood pressure has many causes behind it. While there's no one solve-it-all approach everyone can use, seafood can potentially have a beneficial effect. Try this tasty recipe of Gulf Coast hot crab dip.

Fish is packed with omega-3 fatty acids that improve brain function and prevent heart disease. Here are a couple of ways to get more of this super food in your diet.

Everyone likes dessert — but nowhere else do the evils of white flour, sugar and saturated fat converge in such a perfect storm, making your blood sugar surge. But that doesn't mean dessert in general is off-limits. Here are some helpful hints to mak

Despite its reputation as a high-fat food, duck breast is actually a very lean cut. A 75 gram (three ounce) serving of skinless cooked duck breast has 30 percent less fat than skinless chicken breast. The duck here is rubbed with an Indian-inspired s

A health benefit bonus of these ingredients is that zucchini is high in vitamin C, which protects your cells from free radicals, while tomatoes are rich in lycopene, an antioxidant that may reduce the risk of heart disease.