Recipes

Tuna is high in omega-3 fatty acids, which are thought to protect against heart disease. Together, the tuna and vegetables in this dish provide a complete collection of anti-oxidant vitamins A, C and E.

Spinach contains a chemical known as lutein which helps keep eyes bright and healthy. Try making this delicious and healthy omelette to get more spinach in your diet.

Tuna is versatile: there are countless ways to cook it. Try this fresh seafood in a classic French salad, or in an Italian-inspired pasta dish—both make hearty, satisfying and delicious meals.

Featuring shrimp—a fresh, light alternative to meat dishes—this tasty ceviche is cooked in red wine, lemon juice and tangy Dijon mustard. A variety of fresh, intense herbs bring the taste to a whole new level, creating a recipe you'll keep coming bac

Polenta is the much loved "mashed potatoes" of northern Italy. In this recipe, Parmesan-flavoured "soft" polenta provides the topping for beans and a creamy mushroom sauce.

We think of barley as a soup ingredient, but it's also a delicious dinner grain, served hot or cold. When combined with black beans, tomato and avocado, it adds up to a salad that could hardly be more healthful or delicious.

Fish contains omega-3 fatty acids which help prevent high blood pressure and heart disease. Here are a couple of recipes that gives you those nutrients and more.

Whole grains are rich in vitamins and nutrients. Each one carries its own illness-fighting powers and when mixed with other powerful foods they can be dynamite for your health. Here are two recipes that accomplish that.

Blintzes are simply crêpe-like pancakes folded around a filling. In addition to tasting great, these cheese blintzes are high in calcium, iron, vitamin C and the B vitamins — thiamin, riboflavin, niacin and B12 — all required for a healthy nervous sy

Bright green spinach and golden apricots add rich colour and flavour to this easy grain-and-vegetable dish. Serve it with stews and casseroles that have plenty of sauce.

Preserved lemons, a Moroccan staple, generally take a month to prepare — this recipe calls for a quick version. Limonene, found only in the lemon peel, may help prevent cancer. Cineole, geraniole and pinene — found in rosemary — are compounds that sh

Set this sunny mix of melon, salad greens, chicken and citrus on your dinner table! Spiked with jalapeños, this dish is healthful, carefree eating at its best and also helps you maintain healthy blood pressure.

This is a simple yet substantial salad with lots of interesting ingredients that you wouldn't ordinarily think of combining. The dressing is delicately flavoured with ginger juice, squeezed from fresh ginger. There are a lot of healthy ingredients in

Succulent, juicy and seasoned just right, this flank steak recipe features a spinach, carrots and roasted pepper stuffing for a well-balanced meal. When sliced, the tender steak makes a lovely presentation—make it the centrepiece at your next dinner

Apples are a healthy, delicious and simple snack option, making them perfect for a morning pick-me-up or a late-night hunger buster. Here are 4 helpful hacks to make it easier to prepare and enjoy this flavourful fruit.

Never look at a chicken thigh the same again—try these two delicious recipes and fall in love with chicken once more. The first recipe features plenty of savory Indian spices to excite your taste buds, and the second has exotic shiitake mushrooms to

Roast chicken makes for a hearty meal, and by introducing new ingredients once in a while you can load this dish with fresh flavours. Check out these 4 ideas for adding a touch of flair to your traditional roast chicken.

There's no denying that skinless chicken breast is the most versatile and healthful of meats. Try this herb-citrus skillet sauce for a chicken dish with minimal fat and maximum flavour.

A cream pie on a lower-blood-pressure diet? Absolutely! This one has all of the flavour of traditional homemade custard pies, but with less fat and cholesterol. And there are plenty of luscious, healthful bananas in every bite!

Building a home bar that will wow guests begins with some essentials. The spirits you add are left up to you, but get started with these nine items for great presentation and delicious drinks.