Recipes

Bok choy supplies the same disease-fighting antioxidants as other cabbages, and considerably higher amounts of calcium and beta-carotene. It also tastes sublime in this pork stir-fry recipe. We'll show you how!

Today's pork is bred to be lean, which is terrific for heart health, but not so great for flavour. The best defence against dry pork chops is to soak them in brine, which allows the meat to hang onto more moisture as it cooks. In this recipe, the swe

If you want to cook a healthy meal you don't have to sacrifice flavour. Follow this recipe for pork fillets with lime gremolata and in no time you can create a scrumptious meal that can't be beat!

Brimming with protective antioxidants, blueberries also bring colour and sweetness to this quick and easy dish. Serve the pork with stir-fried cabbage and leeks, along with tender baby carrots. Here is a step by step on how to make this delicious and

Needing no casings, these hearty and delicious homemade sausages are ready to star at your next brunch. Because you make them, you know what's in them and you can adjust the seasonings to suit your own tastes.

This is a take on the modern Beef Bourguignon with red wine adding flavour and some much needed heart-protective antioxidants. Here is how to make this slow cooked dish.

This spicy, Thai-inspired stew makes a perfect meal for meatless Mondays. Surrounded by healthy veggies, and infused with rich peanut sauce, this vegetarian dish will excite your taste buds and keep you coming back for seconds!

Is your family tired of the same-old chicken main dishes? Shake up your dinner routine with this earthy, savory dish—exotic shiitake mushrooms add deep flavour and infuse the chicken with an earthy, rich taste you'll love.

Quick and easy to make, this no-fuss summer roll recipe is ready in less than 25 minutes. Filled with Thai-inspired ingredients—including shrimp, peanuts and fresh herbs—these crunchy rolls will ignite a flavour explosion in your mouth!

These delicious Greek side dishes feature the bright flavours of lemon, oregano and feta cheese. Look for traditional sheep's milk feta for the best flavour.

This colourful, protein-rich salad makes a satisfying lunch or light supper any day of the week. Its bursting with flavour, and filled with nutrients to help you meet your fruit and veggie targets for the day.

Prized for their vegetable protein, soluble fibre, and high folate content, lentils are an essential good-for-you pantry staple. And there is no need to wait for chilly soup weather to prepare lentils. They are also delicious in summer salads like th

Liven up your meals with these crowd-pleasing Spanish and Thai rice recipes. Add spicy aroma and delicious flavour to any dish—and say goodbye to boring dinners today!

Is your family tired of the same old side dishes? Try cracked-wheat pilaf with tomato and onions: simple, healthy, and ready in less than 20 minutes, this nutty-tasty grain is a delicious change from rice.

Fruity and flavourful, these whole-wheat pancakes are packed with nutrients. Treat your family to this decadent breakfast on Sunday brunch or any day of the weak!

Delicata squash is a healthy comfort food, ideal for warm winter dinners. Here's a quick recipe that will pair well with any meat or poultry dish.

Sometimes the easiest way to incorporate more vegetables into your diet is to choose dishes that simply wouldn't be the same without them. In this chili recipe, vegetables take centre stage.

Asparagus is easy to cook and incredibly healthy. Here are two simple side dishes that feature the delicious vegetable.

This heart-healthy main dish is low in saturated fat and high in fibre. Read on for a delicious recipe that you've got to try!

Here is a perfect recipe for late fall and winter, when earthy-tasting root vegetables are at their best. A tasty maple glaze acts as a faux skin for the chicken, providing a delicious crust and keeping the chicken moist and juicy without saturated f