Recipes

Salmon is a fatty fish — fatty as in omega-3 fatty acids, which have the potential to improve cardiovascular health, suppress inflammation and relieve depression. In these two dishes, you are combining the disease fighting elements of salmon with two

Crisp, crunchy and sweet, fresh jicama stands in where you might expect to find canned water chestnuts in this Asian-inspired dish. In addition to vitamin C from the red pepper and broccoli, this beef stir-fry also provides good amounts of vitamin B1

Recipes for beef and broccoli stir-fries may be commonplace, but this one stands out. Stir-frying orange zest with fresh ginger gives the sauce extraordinary fragrance and satisfying flavour. This dish provides a generous quantity of vegetables balan

Looking to switch up your usual chicken dish? Try this recipe on for size. Here, the tender poached chicken breasts in vegetable-herb sauce absorb the ingredient-rich essence of seasoned poaching liquid, keeping the meat moist and full of flavour. Ar

Indulge your taste buds with this rich, flavourful pepper steak topped with tangy cherry sauce. Tender, juicy, melt-in-your mouth, this fool-proof steak recipe is perfect for date night.

Looking for meal ideas that are great for your health and taste delicious, too? Check out this recipe for a Mediterranean roasted vegetable soup, which is easy to make, tasty and may help reduce blood pressure. What more could you want?

Pasta absorbs flavours beautifully, delivering big taste with minimal time in the kitchen. Easy-to-prepare and cooked in 20 minutes, this Fiery Italian Vegetable Pasta dish combines pasta with colourful vegetables and spicy red chili pepper to create

Radicchio, frisée and Belgian endive are all forms of chicory. These bitter greens benefit from a sweet salad dressing, and why not start with fruit preserves to make it?

Flaky, melt-in-your-mouth salmon fillets with cucumber dill sauce is a delicious, hearty seafood dish. Enjoy supper for four in just 20 minutes with this convenient, no-fuss meal.

Packed with delicious veggies and chicken, these Chinese-style dumplings will satisfy any palate. A healthy option: they're boiled—not fried—keeping them low-fat and low-calorie!

Apples are a delicious and healthy fall fruit and they make a great snack. Want some ideas for dunking your apples? Then check out the four sweet and savoury ideas below.

Brining makes fish exceptionally juicy because it allows cells in the fish to hold on to more liquid during cooking. This recipe adds a relish of juicy tomatoes and sweet corn to make the fish even more moist and delicious.

Meat and potatoes are a common and delicious pairing, but aren't well known for their health benefits. This tasty recipes uses low-fat pork and high-fibre sweet potatoes for an unforgettable dish that's low in fat.

Add more veggies to your diet the fun way— with 2 delicious vegetarian recipes your family will love. Open faced grilled vegetable sandwich and mixed salad greens pizza will quickly become two of your go-to meals!

Toss your salad with a variety of greens to elevate your fibre intake and antioxidant levels. Arugula, chicory, dandelion greens, escarole, radicchio and watercress offer myriad nutrients and health benefits.

Filled with cocoa, cinnamon, oregano and raisins, vegetarian stuffed peppers with goat cheese are not only delicious but they promote good health, too. It's a win-win your family will love!

Perfect for fajitas, flank steak has good beefy flavour yet it's one of the leanest cuts available. The key to making flank steak tender is slicing the meat across the grain.

Can you really eat sausage in a healthy recipe? You can if it's low-fat turkey sausage. We like to use smoked sausage, cut it into half-moons, and brown it along with assertive-tasting broccoli rabe and a few fresh tomatoes (if fresh aren't availaibl

Looking for a quick breakfast muffin that's full of vitamins and minerals? Try this delicious sweet potato muffin that's sure to impress your entire family.

Looking for a unique side dish that will suit your favourite dish? Check out these delicious recipes that feature healthy sweet potatoes.