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Je m'en entraîne depuis plusieurs mois et j'adore! Accès à la piscine et aux cours de groupe en plus... Pour 50$, c'est assez raisonnable!
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You really get bang for your buck. The multi-gym pass gives you access to gyms in all regions. Close to home, close to work, very practical!
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Musculation near Longueuil QC (443 Result(s))
Situated in Rosemont
Well established school 300 years history
Close range fighting
Pressure point strikes,
Traditional forms,
Sticky hands,
weapons.
Emphasis on self-defence. In a friendly atmosphere.
White Crane is not for sport.
The techniques are adapted to urban close range self defence
The YMCA du Parc is a community center in Montreal that offers innovative physical, cultural, and social activities, fostering intergenerational connections and promoting well-being through various programs and membership options.
The trainings at HAMFIT are very complete. They rely on cardio-based training and the Kinesiologists work to ensure that muscle balance is respected. 100% of the coaching team have a bachelor's degree in Kinesiology. In order to reduce the risk of injury, we limit technical movements with heavy loads in a competitive environment. Instead, we prefer HAMFIT training to be a fun activity for everyone. Moreover, the HAMFIT team is very involved and supports several causes that are important to them. For nearly 5 years, the HAMFIT team has been promoting health through physical activity in primary schools, daycares and organizing friendly training challenges that have given the CHU Ste-Justine Foundation more than $ 100,000 . The greatest success of HAMFIT is the quality of exceptional people who create an extraordinary atmosphere in the Center every day!
