Musculation near Longueuil QC (443 Result(s))

CrossFit is a multidisciplinary training program at high intensity. Whether gymnastics, weightlifting, plyometrics and cardio, movements are taught and tailored to the capabilities of the client in the short, intense workouts. The courses have a duration of one hour where warming and teaching technique are carried out under supervision of a certified trainer.

Énergie Cardio operates gyms in Quebec, offering a variety of training services including group classes, private training, and wellness programs, all aimed at creating a fun and supportive fitness community for individuals of all fitness levels.

The young company has also quickly distinguished itself for the quality of its services and warm atmosphere there. Indeed, its qualified trainers offer courses tailored to one and all, regardless of whether you aspire to reach the highest peaks competitive or you are a recreational member.